September is always a special month for many reasons. This September has been a particularly special one due to the fact it was the 10 yr anniversary of Sept 11th, my 10th wedding anniversary and the 2nd anniversary of CSF.
Just to put things in perspective, 10 years ago, Tina and I were living in NC and drove back to NJ to get married in Morristown, NJ near where I grew up. As a kid growing up in NJ, I always marveled at the sight of the Twin Towers sticking out of the city into the sky. While in college in NC I always looked forward to driving up the NJ Turnpike and seeing the NYC skyline on my way home. However, making the trip up for our wedding in late September 2001, the skyline was noticeably empty and changed forever.


Just 11 days after Sept 11th Ground Zero was still smoking, and 25 miles away in Morristown,NJ we were the only wedding booked at Assumption Church that day. The church was otherwise booked with memorial services for those who were lost. After that experience, thoughts of moving back home, closer to family, started to grow.
Since that day, 10 years have passed. We relocated the family to West Springfield, Tina's home town, brought 3 wonderful kids into this world, and opened CSF. I can say we have been very blessed.
The development of Conca Sport and Fitness began in my mind after I left NC and a small business that I co-owned, (East Cost Athletics). For 7 years we had a great time at ECS. It was awesome! The kids, the adults, the community, and the friendships!
CSF was created to form similar bonds in another community, West Springfield. The ability to become a resource for the local athletes with professional strength and conditioning, and give our adults a viable opportunity to change their lives with expert fitness and nutrition services has been our primary goal since opening day.
As I look back on the last 2 & 10 years I really wanted to do something special for all the CSF clients. It has been a life changer for me in many ways. As a BIG thank you, I hope to do something that may positively impact not only your life, but the lives of your family and friends. But first, here’s a fun look back at the last 2 years...
First equipment arrives
The First clients arrive! Guess Who??
First 5:45am Ladies group!
First Annual "Burn The Bird" Workout Thanksgiving morning
Party Time At The First Annual Client Appreciation Bash
Highlights from our youth Athletic Development Program
It really has been a pleasure working with all of you over the last 2 years. As a big THANK YOU, we are having an Adult small group coaching MEGA SALE! Take full advantage of this before it’s gone!
This special offer will only be available for a limited time. Your family and friends can also take advantage of this awesome opportunity!
Grab it right here: Adult small group coaching MEGA SALE!














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