YOUTH ATHLETIC DEVELOPMENT

2012 Off-season training for Baseball and Softball has started.
Limited number of spots are available for the following times:

Our sports performance training philosophy is simple: provide our athletes with the most effective, up-to-date education, injury reduction, training techniques, and coaching in a motivating and engaging training environment fostering unmatched results. With over 16 years of experience, consulting and mentoring with the best coaches in the business, you can be assured each athlete is going to come away with a life-changing experience.

The process of working with young athletes starts with the parents. Our first priority is to educate parents and address any concerns regarding fitness and sports performance training as it relates specifically to their young athlete. We also address parental roles on how to give their young athlete maximum support at home.

We start establishing a solid foundation of movement and coordination at age 10. This is the best way to reduce the likelihood of overuse injuries occurring later in the athlete’s career.

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How It Starts:

It all begins with the Functional Movement Screen (FMS).  The FMS is a grading and ranking system that documents functional  movement patterns that are the foundation to normal function.  The FMS identifies limitations and asymmetries.  These are the issues that can reduce the effects of training and sport skill practice as well as increase the risk of injury.  

The FMS generates a Functional Movement Screen Score, which is used to target problems and track progress.  The scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns within each individual. 

How This Makes You A Better Athlete:

The FMS can be applied at any sport level, and simplifies corrective strategies for all movement issues.  The FMS identifies specific exercises based on individual FMS scores to instantly create customized exercise plans. With the FMS we can identify dangerous movement patterns and evaluate your risk of injury.  

By utilizing the corrective exercises we can increase the ability to train (get stronger and faster) while decreasing the risk of injury.  

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With 16 years of coaching and being a former U.S. Marine, I can assure you that before anyone can improve themselves physically, the following areas will be emphasized in my facility:

Life skills (Positive Attitude, Leadership, Accountability, The Value of Hard Work)

Teaching young people how to become a positive role-model, not only in the training center but also in school and out in the community, is a life skill that they will carry with them long after their sport careers are over.

This leadership philosophy expands into the array of services we provide for our athletes.

Speed, agility, & quickness training —
we teach you how to move!

• Strength
• Power & plyometrics
• Core training
• Joint integrity & flexibility
• Hand-eye coordination and reaction drills
• Metabolic conditioning
• Recovery & regeneration
• Sports nutrition

Our programs will provide young athletes with the tools they need to take their game to the next level,

Whether your dreams include:

1 - Making your team or starting for your team at any level of competition
2 - Earning all-conference honors or playing in college
3 - Being a national champion or playing professionally 

Small Group Programs

In a cost effective, small, yet energized group environment we work towards individualized goals through teaching concepts and skills involving proper weight training and movement techniques along with providing nutritional guidance regeneration methods.

All of our middle and high school programs operate in small groups. There is a minimum 12 week commitment with all programs.