Professional Strength & Conditioning and Inspired Personal Training
“Let us Show You How To Maximize Your Potential!”

CALL US NOW! 413-304-2350

 Personal Trainer
 

ELITE BASEBALL DEVELOPMENT


REGISTRATION FOR THE 2012 SPRING TRAINING ELITE BASEBALL DEVELOPMENT PROGRAM IS OPEN


As part of the registration process you must first please fill out the following on-line forms:

>>> Athletic Performance questionnaire

>>> Health History questionnaire
  

All Extra Inning Clients Click >>> Here <<<

Professional Ball Payer Pete Fatse Talks about his Spring Training Preparation at Conca's 


 
Special comprehensive strength and conditioning services are provided for athletes in their off-season as well as in-season. 

We have begun to post some baseball content on our blog.  Here are the quick links:

Baseball Off-Season Training Part 1

Pitching Injuries: It’s Not Just What You’re Doing; It’s What You’ve Already Done
Your Arm Hurts? Thank Your Little League, AAU, and Fall Ball Coaches.

Think Twice Before Going For that Long-Distance Run


 
Please email us at info@concasportandfitness.com to set up an initial consultation or phone interview.

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LAST BLOG POSTS

  1. 40 and Fab or 40 and Flab...Which One Are You? Stephen Conca 21-Feb-2012
  2. Spring Training Is 10 Days Away, Will You Be Ready? Stephen Conca 15-Feb-2012
  3. Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning Stephen Conca 15-Dec-2011
  4. So You Wanna Get Faster...? Stephen Conca 08-Dec-2011
  5. Part 2 - Baseball Off-Season Training (Fixing asymmetries) Stephen Conca 27-Oct-2011