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Welcome Extra Inning Parents and Players!

One of the biggest differences between a good and great baseball player is their ability to resist injury while maintaining a maximal level of performance. Conca Performanc delivers scientifically advanced programs to reduce injury, and increase strength, power and speed.

This dynamic partnership between Extra Innings and Conca Sport and Fitness gives aspiring baseball players an opportunity to maximize their athletic potential while taking their game to the next level….a program that is unparalleled in the region.

Check out what Pro baseball player Pete Fatse has to say about Conca Performance

Beginning Oct 10th, Extra Inning athletes will be able to take advantage of Conca Performance’s dynamic warm-up and corrective exercise sessions prior to and following their hitting or throwing lessons. Here’s how Extra Inning player’s can take advantage of this opportunity:

1. Pre-Session - Player arrives 20 minutes prior to their Extra Inning lesson
Their first visit will be a Functional Movement Screen (see website for details)
Each subsequent session will consist of a functional warm-up and corrective exercise progression

2. Attends Extra Innings Lesson

3. Post session - Player will spend an additional 15 minutes with a Conca Strength Coach after their lesson
Post-workout stretching and corrective exercise.
Recovery and regeneration techniques

To take advantage of this opportunity >>>>>** register now **<<<<

*** If you are currently or have been a client of Conca's DO NOT create a new username and PW. Please contact us directly at we will issue you a UN and PW. Email

We will be adding more baseball content soon. In the meantime you can check out the following articles:

Part 2 - Pitching Injuries: It’s Not Just What You’re Doing; It’s What You’ve Already Done

Your Arm Hurts? Thank Your Little League, AAU, and Fall Ball Coaches.

Think Twice Before Going For that Long-Distance Run