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Click on the links below to read about CSF Clients in action!
Baseball Players Sign D-1 Agreements
Dan Jonah Named Athlete of The Week And Signs with UMass
Coyle Named Most Outstanding Performer at ECAC Division III Outdoor Track and Field Championships
Coyle Powers Men's Track and Field To Sixth At ECAC Championships
Men's Track and Field Takes 10th at All New England's
Alec Rising travels to Portugal with Junior Pioneers
Instrum sparks Williston girls lacrosse
Ryan Summers in the zone
Mickey Foley named MVP of high school hockey Showcase game
Frank Cirella hits two-run homer in win over Longmeadow
NATIONAL CHAMPION - Kevin Coyle Captures Long Jump Title at NCAA Indoor Track & Field Championships
Elizabeth Moller looking to return to top of mountain
USATF Names Headley DIII Runner of The Year
Headley Repeats as NCAA National Champion In 100; 4x100 Relay Takes Second, As Does Headley In The 200
USATF Names Headley DIII Runner of The Year
Dan Jonah’s Superman Dive Ties Game
Annie Pitkin of West Springfield fires a perfect game en route to a 12-0 high school softball win over Holyoke
Good day for Fatse and The Timberrattlers
8/6/10 - Dan Jonah impresses Major League Baseball scouts at Perfect Game East Coast Showcase
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