SUCCESS STORIES - PERSONAL TRAINING AND ADULT FITNESS

"I first came to Steve to help in the rehabilitation of a former high school and college athlete who at 60 yrs old, had sustained chronic pain from football injuries and gained 75 lbs since leaving my teaching and coaching career in 1982. In 6 months, because of your coaching and nutritional guidance, I lost 40 lbs. I'm relatively pain free. My goal will be to lose another 35 pounds under your program you have established for me. I am confident that my goal will be attained over the next 6 months. I continually look forward to my three day per week workouts!" Williams Vice President | LPL Financial Chicopee, MA

“The workouts are great! I have cut my exercise time in 1/2 and I haven’t looked and felt this good in years! I came to Steve to help me design a time effective home program. He put together some incredibly effective interval circuits. I have had only 6 personal workouts in the last 4 months and the rest I do at home. Awesome!!! Thanks Steve!” Paul Mazzariello Owner, Vin’s Car Wash & Detail Holyoke, MA

“Steve, I write this to inform you of my complete satisfaction in regards to your programs, your facility and your people. As a former competitive athlete in the sports of Football, Baseball, Hockey, and Softball, I have had several injuries and subsequent surgeries to repair the damage. For years I struggled with flexibility and overall conditioning. I would like to report that after beginning a 2 day a week regimen with your associate Julia Girman back in April of this year, that I am moving like I did 20 years ago. She does a phenomenal job of communicating her desire to have me do certain things and the results I see are real. She is a testament to your business as she motivates me to levels I never thought possible. I truly thank her for her patience and persistence in helping me achieve my personal goals. I was scheduled for a 12 week program that expired in mid-July, but I have opted to prolong the program with her so I can continue to see positive changes in my overall strength, health and well being. Thank you for providing an atmosphere of positive reinforcement and allowing me the opportunity to maximize my potential for better health & fitness. If not for your facility, I am confident my quality of life would continue to decline as the years go on……I hope this testimonial will motivate those considering such training themselves to do so sooner rather than later. Keep up the good work and a special Thank You to Julia for helping me attain heights I thought were almost unimaginable.” Stephen Moore Branch Manager Graybar Electric, West Springfield

“I have some great news, I went cycling the last two days putting in an hour and doing aprox. 11miles each time, not the greatest speed but considering it's the first chance I've had this year to ride I'm pretty happy. But the best part is...........are you ready?????

I had no trouble getting on or off of my bike, you don't know that that was a big challenge for me last year because of my hip, but with Tina's help I improved tremendously from needing to lean on something and practically lay my bike down to get on to being able to get on w/out using anything to support myself but I still needed to literally will my leg over the bike. This year I got on w/out even thinking about it!!!!!!! I feel better than I've ever felt even prior to my cancer diagnosis. I am really excited! It’s truly because of Conca Sport and Fitness that I am now stronger and more flexible, and not to mention, I have more energy than ever! If this is how I feel after just 3 short months I can't wait to see what the future holds!”

Thank you so much!
Carole Mazzariello - Gramby

“Steve gave me the motivation and knowledge to take back my body and get in the best shape I have been in years. I have more confidence and I feel healthier and stronger then ever. I now know how to exercise the right way on my own. Thanks Steve!” Susan Crum Westfield, MA

"Five months ago, I started working with Julia at Conca Fitness and have seen very positive results in that time. It's been years since I felt this strong or healthy. Workouts on my own had become boring and lacked intensity. Over time I have lost a lot of flexibility and was becoming concerned about getting injured. Julia has designed a personal program for me that was both challenging and creative. She brings energy and enthusiasm to every session. She motivates me to push past my perceived limits to get results. I have more energy, my balance and flexibility have improved tremendously, and I'm much stronger than I was when I started. I highly recommend Conca Fitness to everyone!" Mary Regan Westfield, MA

"Since working out at Conca's I have lost 15 pounds, 20 inches and not to mention I have a much firmer body! I have enjoyed working out in the 5:45 morning class as it's fun and challenging at the same time. As I see the results it keeps me motivated to work out even more. I have greater self esteem, I am stronger and the most important to me, I'm more energized! Also, working out with my mom has brought us closer together. I have gotten more out of joining Conca Sports and Fitness than I would going to a regular gym." Sara Ritter Agawam, MA

"I was the first client to join Conca Sport and Fitness in January of 2010, and I am so glad I did! I've lost 31 lbs thus far, several inches and as a result I feel so much better mentally and physically. Although it was tough to get up some mornings for the 5:45am class, the group was very motivating! Steve has been a great coach and motivator. Thanks to him the workouts have been a success for me and I look forward to a new and challenging workout every week." Sharon Ritter Agawam, MA

"Before coming to Conca Sport and Fitness I dreaded working out and made every excuse not to go to the gym.  After my first session with Steve and Julia I was hooked!  Not only have I lost over 20 inches and dropped a pant size, but i have toned and gained muscle all over my body.  Over the past year Steve and Julia have given me the training and fitness tools I needed to regain my confidence that I had lost.  I am beyond pleased with the service I receive at Conca and the training staff is remarkable!  I am so glad I made the decision to get my health and strength back, and I would not have been able to achieve that without my friends at Conca!!! Thanks Steve and Julia!." Allison Lyons West Springfield, MA

"I went to Conca Sport and Fitness six months ago looking for help in losing the weight I'd gained over the previous year and hoping to gain the knowledge needed to keep the weight off and prepare me for a slowing metabolism as I age. I've never been one to initiate exercise, and I tend to avoid big gyms at all costs. I knew I would need some one-on-one attention to jump start my new life. Julia has far exceeded my expectations as a trainer. From the beginning she created a plan specific to my needs and changes the plan frequently, which is a perfect remedy for my pension for boredom. I always look forward to the workouts and thank her at the end of each one. The workouts are never easy, but they're also never anything I can't complete. When I'm struggling to finish an exercise, Julia can sense it and throws out words of encouragement. When I was having problems with one of my shoulder, she modified the workouts to compensate for the weakness. When I was going through a lot of stress at work, she gave me a couple of light workouts with emphasis on being calm. I don't have to ask for these things; Julia uses her intuition, knowledge, and experience to address my needs. I hadn't planned on getting one-on-one training for more than a few months, but the weight is coming off and Julia's motivation keeps me coming back. She's got me doing things I never thought I was physically capable of doing. She helped me prepare for a military style 5k obstacle course I ran last month, and I'm sure I wouldn't have made it through without the preparation. She was even there to cheer me on along with her friends. I feel healthier, stronger, and more aware of my personal well-being now. I can't thank Julia enough and I look forward to my next butt whoopin'!" Jody Gallant West Springfield, MA

"I was out walking one Sunday morning and stopped into Conca Sport & Fitness to see what it was all about.  Steve couldn't have been nicer, explaining his philosophy and how his programs work. We setup a time for me to come back and have my assessment done later that evening. I signed up and have been with Conca ever since. In that time, I've lost 24 lbs, gained muscle, coordination and stamina. These are some of the toughest but most rewarding workouts I've ever done. You really get a feeling of accomplishment from each class.  I like that they are fast and but so challenging. You really maximize your time. Steve also takes the time to focus on the nutrition aspect.  I would recommend Steve & Conca Sport & Fitness to anyone, new to exercise or any level." Susan Albertson West Springfield, MA