Conca Sport and Fitness
Print ViewBookmark and Share
Home

Nick Ahmed breaks up Atlanta Braves' Shelby Miller's no-hit bid

By Mark C. Volain | mvolain@masslive.com  Follow on Twitter  on August 16, 2015 at 3:54 PM, updated August 16, 2015 at 10:38 PM After Atlanta Braves starting pitcher Shelby Miller... Read More »

Gwen Duggan, Allison Goodreau help District 7 U-11 team win District Select Program girls soccer tournament

By Annie Maroon | gmaroon@masslive.com  on August 11, 2015 4:09 PM Shortly after the West’s Bay State Games girls soccer team won its fifth gold medalin seven years, a... Read More »

Arizona Diamondbacks rookie Nick Ahmed homers, goes 4-for-4

By Mark C. Volain | mvolain@masslive.com  Follow on Twitter  on August 04, 2015 at 9:01 AM, updated August 04, 2015 at 10:48 AM Arizona Diamondbacks rookie shortstop and East Longmeadow... Read More »

Smith Academy pitcher David Longstreeth commits to play Division I baseball at Quinnipiac University

By Brandon Chase | bchase@masslive.com  on July 19, 2015 3:41 PM Smith Academy senior pitcher David Longstreeth announced his verbal commitment to play Division I baseball at Quinnipiac University on Sunday... Read More »

West boys lacrosse team rolls through first day at Bay State Games

By Jack Flagler | jflagler@masslive.com  on July 14, 2015 3:10 PM, updated July 15, 2015 8:38 AM   The West region boys lacrosse team had no trouble cruising through... Read More »

Ahmed has helped D-backs surprise NL

July 13, 2015 9:40 pm  •  By Zach Buchanan The Arizona Republic PHOENIX — With the first half of the 2015 season in the books, the Arizona Diamondbacks... Read More »

West boys lacrosse roster finalized for Bay State Games

By Jack Flagler | jflagler@masslive.com  on July 02, 2015 10:21 AM, updated July 02, 2015 3:14 PM The roster of boys lacrosse players representing Western Mass. at the... Read More »

Matt Chlastawa Named Lacrosse All American

WESTERN MASS. ALL-AMERICANS ANNOUNCED Longmeadow’s Max Stukalin has 71 points & leads his team in ground balls and faceoffs. (Photo credit: Bruce Lerch) The Western Massachusetts... Read More »

Smith Academy senior David Longstreeth named Western Mass. Division IV baseball tournament MVP

By Brandon Chase | bchase@masslive.com  on June 25, 2015 11:00 PM   The Smith Academy baseball team won three of its postseason games in 2015 by one run, and David Longstreeth was the... Read More »

David Longstreeth concludes dominant pitching career at Smith Academy in state final loss

By Mark C. Volain | mvolain@masslive.com  on June 20, 2015 3:37 PM, updated June 20, 2015 4:04 PM WORCESTER — David Longstreeth getting the ball for the Division IV state... Read More »

David Longstreeth's walk-off double sends Smith Academy baseball to Division IV state finals

Smith Academy defeated Hopedale in the state Division IV semifinals on Wednesday.   By Brandon Chase | bchase@masslive.com  on June 17, 2015 7:24 PM, updated June 17, 2015... Read More »

 

                        

Professional Strength & Conditioning and Adult Fitness

Register Now For Fall Strength Programs

 

* PALMER  (Click Here)

 

* West Springfield (Click Here)

 

* AP Fall Instructional Strength Program (Click Here)

Athletic Performance

"...The attention to detail and expertise of Coach Conca and everyone who works at Conca Sport and Fitness are phenomenal. I felt great going into spring training this year..."
- Nick Ahmed
Arizona Diamondbacks

 

As Featured On:

Latest News

Nick Ahmed breaks up Atlanta Braves' Shelby Miller's no-hit bid

Sunday, August 16, 2015, 10:57PM
Nick Ahmed breaks up Atlanta Braves' Shelby Miller's no-hit bid

By Mark C. Volain | mvolain@masslive.com 
Follow on Twitter 
on August 16, 2015 at 3:54 PM, updated August 16, 2015 at 10:38 PM
After Atlanta Braves starting pitcher Shelby Miller held the Arizona Diamondbacks without a hit for the first...  Read More »

 

Gwen Duggan, Allison Goodreau help District 7 U-11 team win District Select Program girls soccer tournament

Saturday, August 15, 2015, 7:05PM
Gwen Duggan, Allison Goodreau help District 7 U-11 team win District Select Program girls soccer tournament

By Annie Maroon | gmaroon@masslive.com 
on August 11, 2015 4:09 PM
Shortly after the West’s Bay State Games girls soccer team won its fifth gold medalin seven years, a younger group of girls soccer players from Western Mass. impressed...  Read More »

 

Arizona Diamondbacks rookie Nick Ahmed homers, goes 4-for-4

Wednesday, August 12, 2015, 10:15PM
Arizona Diamondbacks rookie Nick Ahmed homers, goes 4-for-4

By Mark C. Volain | mvolain@masslive.com 
Follow on Twitter 
on August 04, 2015 at 9:01 AM, updated August 04, 2015 at 10:48 AM
Arizona Diamondbacks rookie shortstop and East Longmeadow native Nick Ahmed went 4-for-4 and hit a solo home...  Read More »

 

Smith Academy pitcher David Longstreeth commits to play Division I baseball at Quinnipiac University

Sunday, July 19, 2015, 10:39PM
Smith Academy pitcher David Longstreeth commits to play Division I baseball at Quinnipiac University

By Brandon Chase | bchase@masslive.com 
on July 19, 2015 3:41 PM
Smith Academy senior pitcher David Longstreeth announced his verbal commitment to play Division I baseball at Quinnipiac University on Sunday via his Twitter account. With his commitment, he becomes the...  Read More »

 

West boys lacrosse team rolls through first day at Bay State Games

Wednesday, July 15, 2015, 10:53PM

By Jack Flagler | jflagler@masslive.com 
on July 14, 2015 3:10 PM, updated July 15, 2015 8:38 AM
 
The West region boys lacrosse team had no trouble cruising through its first two opponents at the Bay State Games in...  Read More »