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WELCOME TO CONCA SPORT AND FITNESS!


We are the region’s experts in Functional Training and Strength & Conditioning. To be at your best you need to train with the best! Check out the recent Conca Sport and Fitness success stories below...Read more here.

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ABOUT CONCA



Steve Conca is the founder and president of Conca Sport and Fitness. For 13 years Coach Conca has been serving a vast array of clients' needs from preparing high school and middle school athletes for competitive play, working...

SUCCESS STORIES



“First day of camp and I received a lot of complements on my physical conditioning by all members of the Brewers staff. I came in 10th overall in our shuttle runs and feel awesome! They noticed my posture was much better...

ADULT FITNESS



Stephen Conca has created a one-of-a-kind studio dedicated to delivering the ultimate personal and small group adult training available in the industry. Conca Sport and Fitness is revolutionizing the entire spectrum of...

JUST A FEW OF THE CONCA SPORT AND FITNESS SUCCESS STORIES


“Steve , I write this to inform you of my complete satisfaction in regards to your programs, your facility and your people. I would like to report that after beginning a 2 day a week regimen with your associate Julia Girman back in April of this year, that I am moving like I did 20 years ago. The results I see are real. She is a testament to your business as she motivates me to levels I never thought possible. I truly thank her for her patience and persistence in helping me achieve my personal goals....”

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LAST BLOG POSTS

  1. So You Wanna Get Faster...? Stephen Conca 08-Dec-2011
  2. Part 2 - Baseball Off-Season Training (Fixing asymmetries) Stephen Conca 27-Oct-2011
  3. Baseball Off Season - Part 1 Stephen Conca 18-Oct-2011
  4. How Healthy Is Your Liver? Stephen Conca 05-Oct-2011
  5. 2 Year Anniversary! Stephen Conca 28-Sep-2011