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Professional Strength & Conditioning and Adult Fitness
Stephen Conca has created a one-of-a-kind studio dedicated to delivering
the ultimate personal and small group adult training available in the
industry. We are revolutionizing the entire spectrum of personal service when it comes to improving your health.
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"...The attention to detail and expertise of Coach Conca and
everyone who works at Conca Sport and Fitness are phenomenal. I felt great
going into spring training this year..."
- Nick Ahmed
Arizona Diamondbacks
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Latest News
Saturday, June 8, 2013, 7:08AM
 Jillian Stockley's work ethic is highlighted on her road to the Western Mass Finals...read more.
Saturday, June 8, 2013, 7:03AM
 Agressiveness on the basepathes for Jen Szilagyi help lift Granby to Class M semifinal victory...read more.
Wednesday, June 5, 2013, 11:02PM
Jillian Stockley and Sam Cox help lead Longmeadow to the Western Mass Softball Finals. Read on.
Tuesday, May 28, 2013, 6:39AM
 Read more about Nick Ahmed at the plate.
Thursday, May 23, 2013, 7:19AM
Click for more details about Patterson's 15 strikeout week!
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Testimonials  HEADLEY NAMED NCAA DIII RUNNER OF YEAR
“Since training under coach Conca I have had the privilege of earning 3 National Championships.”... Read More » |
Longmeadow Sophomore Pitcher Jill Stockley to Take the Mound in Western Mass Finals 
