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Professional Strength & Conditioning and Adult Fitness

Stephen Conca has created a one-of-a-kind studio dedicated to delivering
the ultimate personal and small group adult training available in the
industry. We are revolutionizing the entire spectrum of personal service when it comes to improving your health.
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"...The attention to detail and expertise of Coach Conca and
everyone who works at Conca Sport and Fitness are phenomenal. I felt great
going into spring training this year..." - Nick Ahmed Arizona Diamondbacks
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Saturday, May 11, 2013, 5:08PM
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Testimonials “I really pushed myself this summer. My sprint times for base running
improved by .3 and I feel much stronger when I’m on the field playing.”... Read More »
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