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It's been quite a summer for Nick Dombkowski. Thirteen days after leading the West… Read More »
The performance Nick Dombkowski put on in the postseason on the road to West Springfield's state… Read More »
“Steve gave me the motivation and knowledge to take back my body and get in the best shape I have been in years. I have more confidence and I feel healthier and stronger then ever. I now know how to exercise the right way on my own. Thanks Steve!”
– Susan Crum
- Gained 9.25 lbs of lean muscle
- Maximized his workouts while spending less time at the gym
"I came to Conca Sport and Fitness to enhance, not only physique, but my overall health and fitness. Over 12 weeks I learned how to take my workouts to a much higher level, not only at CSF but on my own. The nutritional consultations combined with the time effective workout yielded the results what I was looking for. I decreased my body fat and I put on about 9lbs of muscle. I'm more athletic, eating healthier, and finally know how to exercise correctly on my own while spending less time at the gym. Thanks for the great experience and most of all the the results!"
– Jeremy Barr
"Ashley first injured her knee while playing basketball in an AAU State Tournament. She got the devastating news that not only did she tear her ACL but her meniscus as well. After surgery and months of physical therapy, she was encouraged to participate in a return-to-play sports specific training program. Without hesitation, Ashley began her road to recovery, at Conca Sports and Fitness. Steve Conca immediately evaluated her and began a rigourous routine, focusing on not only increasing the strength of her recovering leg muscles but her entire body as well. As Ashley continued to gain strength, her workouts intensified and even became basketball specific. Ashley has not only become stronger physically but mentally as well. She enjoys her rigorous sessions and looks forward to putting her hard work into playing a better game. As a result of the training at Conca Sport and Fitness I believe Ashley is by far better prepared for the demands of practice and competition for this upcoming session.
Thanks for everything!"
– Kim Dion, Ashley's mom