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Closed Tuesday Jan. 27th and Reopening Wed. Jan. 28th at 5am

Closed Tuesday Jan. 27th and Reopening Wed. Jan. 28th at 5am  ... Read More »

Rebecca Stephens of Westfield power into top spots at PVIAC Race #4

For the first time all season, someone was able to overtake Agawam junior Jill Scherpa and win the girls race. That honor went to Westfield’s Rebecca Stephens, who took the overall... Read More »

David Longstreeth scores career-high 32 points as Smith Academy boys basketball rolls over Athol

David Longstreeth scored a career-high 32 points as the Smith Academy boys basketball team defeated Athol Thursday night, 80-34. Longstreet hit 11 field goals, including six 3-pointers. He also added four... Read More »

Southwick catcher Jake Goodreau commits to play Division I baseball at Boston College

Southwick junior Jake Goodreau is the latest Western Mass. baseball product to commit to play baseball at the Division I level. The power hitting lefty catcher announced his... Read More »

Conca Brings Elite Baseball Development Program to Palmer / Wilbraham Area

WEST SPRINGFIELD — The Elite Baseball Development Program that helped develop Arizona Diamondback’s Nick Ahmed into the powerful shortstop he is today is coming to Palmer... Read More »

Julia Hiney's game-winner with five seconds left leads Holyoke Catholic girls basketball to a win over Smith Academy

The Holyoke Catholic girls basketball team trailed visiting Smith Academy 36-34 with a minute to go in Saturday afternoon’s contest, but came back with two big baskets late to... Read More »

East Longmeadow native Nick Ahmed to host defensive camp following first call up to MLB

East Longmeadow native Nick Ahmed made his major league debut with the Arizona Diamondbacks this past season and now has 25 MLB games under his... Read More »

The Huskies will welcome Jill Stockley to the Storrs campus in the fall of 2015

Softball Inks Four Student-Athletes The Huskies will welcome Kelli Bates, Ally Hernandez, Taylor Smith and Jill Stockley to the Storrs campus in the fall of 2015 Nov.... Read More »

Sharlotte Pernice's late goal lifts West Springfield girls soccer over Nashoba 1-0, sends Terriers to Div. I state final

BOLTON – With 10 minutes left in Tuesday’s state semifinal at Nashoba Regional High School, West Springfield sophomore MacKenzie Scott took a throw-in from the lower... Read More »

Undefeated West Springfield girls soccer tops No. 2 Chicopee 4-0 to earn first WMass D-I title since 1995

WESTFIELD – After cheering with jubilation around their goal and around their Western Massachusetts Division I championship trophy Saturday afternoon, the West Springfield Terriers stood in... Read More »

Four Western Mass. Division I baseball commits — Joe Mercadante, Seamus Curran, Evan Delaney, Ken McLean — sign Letters of Intent

Saturday afternoon, four Western Mass. baseball players participated in a ceremony recognizing their signing of their National Letters of Intent to play Division I baseball... Read More »

 

                        

Professional Strength & Conditioning and Adult Fitness

Opening soon in palmer:

Elite Baseball Development in Partnership With AP Player Development (Opening Soon in Palmer)

* Middle and High School Strength Programs

Apply for a Spot Now »

Athletic Performance

"...The attention to detail and expertise of Coach Conca and everyone who works at Conca Sport and Fitness are phenomenal. I felt great going into spring training this year..."
- Nick Ahmed
Arizona Diamondbacks

 

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Closed Tuesday Jan. 27th and Reopening Wed. Jan. 28th at 5am

Tuesday, January 27, 2015, 1:35PM

Closed Tuesday Jan. 27th and Reopening Wed. Jan. 28th at 5am 

 

Rebecca Stephens of Westfield power into top spots at PVIAC Race #4

Saturday, January 24, 2015, 8:20AM
Rebecca Stephens of Westfield power into top spots at PVIAC Race #4

For the first time all season, someone was able to overtake Agawam junior Jill Scherpa and win the girls race. That honor went to Westfield’s Rebecca Stephens, who took the overall win by powering through the GS course with a time...  Read More »

 

David Longstreeth scores career-high 32 points as Smith Academy boys basketball rolls over Athol

Friday, January 16, 2015, 8:40PM
David Longstreeth scores career-high 32 points as Smith Academy boys basketball rolls over Athol

David Longstreeth scored a career-high 32 points as the Smith Academy boys basketball team defeated Athol Thursday night, 80-34.
Longstreet hit 11 field goals, including six 3-pointers. He also added four free throws. Longstreeth is averaging 18.3 points per game.
Kevin Banas (15...  Read More »

 

Southwick catcher Jake Goodreau commits to play Division I baseball at Boston College

Friday, January 16, 2015, 4:59PM
Southwick catcher Jake Goodreau commits to play Division I baseball at Boston College

Southwick junior Jake Goodreau is the latest Western Mass. baseball product to commit to play baseball at the Division I level. The power hitting lefty catcher announced his verbal commitment to play baseball for Boston College on Twitter...  Read More »

 

Conca Brings Elite Baseball Development Program to Palmer / Wilbraham Area

Thursday, January 15, 2015, 6:54AM

WEST SPRINGFIELD — The Elite Baseball Development Program that helped develop Arizona Diamondback’s Nick Ahmed into the powerful shortstop he is today is coming to Palmer on Jan. 5. Conca Sport & Fitness, LLC (CSF) will...  Read More »