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East Longmeadow native Nick Ahmed to host defensive camp following first call up to MLB

East Longmeadow native Nick Ahmed made his major league debut with the Arizona Diamondbacks this past season and now has 25 MLB games under his... Read More »

The Huskies will welcome Jill Stockley to the Storrs campus in the fall of 2015

Softball Inks Four Student-Athletes The Huskies will welcome Kelli Bates, Ally Hernandez, Taylor Smith and Jill Stockley to the Storrs campus in the fall of 2015 Nov.... Read More »

Sharlotte Pernice's late goal lifts West Springfield girls soccer over Nashoba 1-0, sends Terriers to Div. I state final

BOLTON – With 10 minutes left in Tuesday’s state semifinal at Nashoba Regional High School, West Springfield sophomore MacKenzie Scott took a throw-in from the lower... Read More »

Undefeated West Springfield girls soccer tops No. 2 Chicopee 4-0 to earn first WMass D-I title since 1995

WESTFIELD – After cheering with jubilation around their goal and around their Western Massachusetts Division I championship trophy Saturday afternoon, the West Springfield Terriers stood in... Read More »

Four Western Mass. Division I baseball commits — Joe Mercadante, Seamus Curran, Evan Delaney, Ken McLean — sign Letters of Intent

Saturday afternoon, four Western Mass. baseball players participated in a ceremony recognizing their signing of their National Letters of Intent to play Division I baseball... Read More »

MassLive Athlete of the Week Joe Brosseau

Cathedral golfer Joe Brosseau is this week's MassLive Athlete of the Week. MassLive caught up with Brosseau after the voting: Funniest Teammate: Pat Ryan or Zac Prattson. Favorite Golf Memory: Caddying for my father in... Read More »

Joe Brosseau's 76 leads Cathedral golf to its third Western Mass. title in six years

WILLIAMSTOWN – For the Cathedral golf team, not a single player shot above an 86, which was just what the Panthers needed to bring home a championship... Read More »

Joe Mercadante Named to Perfect Game Northeast Top Prospect Team

Agawam 's Seamus Curran and Joe Mercadante , Amherst 's Selah Dalomba ,Southwick 's Jake Goodreau , Ludlow 's Brett Layman and Wilbraham & Monson Academy 's RC Goodman have been selected to the Rawlings Top Prospect Teams based on their performance in the... Read More »

Arizona Diamondbacks recall Nick Ahmed

The Arizona Diamondbacks made more roster moves Monday, recalling infielder Nick Ahmed and left-handed pitcher Andrew Chafin from Triple-A Reno and selecting the contract of... Read More »

Nick Ahmed Named to All-PCL Team

RENO, Nev. — Reno Aces third baseman Andy Marte and shortstop Nick Ahmed have been named to the All-PCL Team, the Pacific Coast League announced today. The... Read More »

Nick Ahmed hits his first MLB home run

East Longmeadow's Nick Ahmed hit his first MLB home run Thursday night. The Arizona Diamondbacks shortstop, Ahmed padded the lead with his solo home run in... Read More »

 

                        

Professional Strength & Conditioning and Adult Fitness

Opening soon in palmer:

Elite Baseball Development in Partnership With AP Player Development (Opening Soon in Palmer)

* Middle and High School Strength Programs

Apply for a Spot Now »

Athletic Performance

"...The attention to detail and expertise of Coach Conca and everyone who works at Conca Sport and Fitness are phenomenal. I felt great going into spring training this year..."
- Nick Ahmed
Arizona Diamondbacks

 

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East Longmeadow native Nick Ahmed to host defensive camp following first call up to MLB

Friday, December 12, 2014, 7:24AM
East Longmeadow native Nick Ahmed to host defensive camp following first call up to MLB

East Longmeadow native Nick Ahmed made his major league debut with the Arizona Diamondbacks this past season and now has 25 MLB games under his belt. Known for his defensive prowess, the University of Connecticut...  Read More »

 

The Huskies will welcome Jill Stockley to the Storrs campus in the fall of 2015

Thursday, November 20, 2014, 8:13PM

Softball Inks Four Student-Athletes
The Huskies will welcome Kelli Bates, Ally Hernandez, Taylor Smith and Jill Stockley to the Storrs campus in the fall of 2015
Nov. 19, 2014  
STORRS, Conn. - On Wednesday, University of Connecticut softball coach Jen...  Read More »

 

Sharlotte Pernice's late goal lifts West Springfield girls soccer over Nashoba 1-0, sends Terriers to Div. I state final

Wednesday, November 19, 2014, 6:26AM
Sharlotte Pernice's late goal lifts West Springfield girls soccer over Nashoba 1-0, sends Terriers to Div. I state final

BOLTON – With 10 minutes left in Tuesday’s state semifinal at Nashoba Regional High School, West Springfield sophomore MacKenzie Scott took a throw-in from the lower third of the field. After a few passes within the...  Read More »

 

Undefeated West Springfield girls soccer tops No. 2 Chicopee 4-0 to earn first WMass D-I title since 1995

Monday, November 17, 2014, 6:55AM
Undefeated West Springfield girls soccer tops No. 2 Chicopee 4-0 to earn first WMass D-I title since 1995

WESTFIELD – After cheering with jubilation around their goal and around their Western Massachusetts Division I championship trophy Saturday afternoon, the West Springfield Terriers stood in a semi-circle in front of Sharlotte Pernice.
With cupcakes in hand, the...  Read More »

 

Four Western Mass. Division I baseball commits — Joe Mercadante, Seamus Curran, Evan Delaney, Ken McLean — sign Letters of Intent

Saturday, November 15, 2014, 10:14PM
Four Western Mass. Division I baseball commits — Joe Mercadante, Seamus Curran, Evan Delaney, Ken McLean — sign Letters of Intent

Saturday afternoon, four Western Mass. baseball players participated in a ceremony recognizing their signing of their National Letters of Intent to play Division I baseball in college. The signing took place at Conca Sport and Fitness in...  Read More »