ADULT PERSONAL TRAINING AND SEMI-PRIVATE GROUPS

For The Athlete In All of Us! Inspired Personal Training,

Weight Loss & Small Group Fitness

2 Year Anniversary Client Appreciation!

MEGA SALE! >>> Adult Small Group Coaching Programs <<< MEGA SALE!

Take Advantage Of The Reduced Adult Small Group Promotional 6 and 12 Month Pricing Options

Registration Ends Feb. 28. - G0 HERE NOW TO GRAB YOUR SPOT!

Existing clients can sign up for the new pricing options as soon as their current month is up

***If you are a new client you MUST fill out the application form

Click HERE for the application

$57 / month for 1 day / week

$97 / month for 2 days / week

$117 / month for 3-4 days / week

Stephen Conca has created a one-of-a-kind studio dedicated to delivering the ultimate personal and small group adult training available in the industry. Conca Sport and Fitness is revolutionizing the entire spectrum of personal service when it comes to improving your health. Conca's programs go above and beyond what is currently offered in the industry. With over 13 years of experience and the best guarantee in the business, you can rest assured that our team will help you attain your goals in the safest and fastest way possible.

We work with everyone from firefighters and soccer moms to business executives. No matter what your goals are or what your level of experience is with exercise, we tailor each person's plan to assure that you are successful. All you need is the will to succeed!

All of our Adult Programs (With The Exception of Private Training) operate in small groups ranging from 2-9 participants.

ADULT SERVICES PROVIDED:

*Small group coaching *Private Coaching *Semi-Private Coaching *30 min Express Training

All Group Classes Are 16 weeks. 45 minute sessions . All Payments Are Made Monthly Or Up Front.

This all-inclusive program is the most comprehensive weight loss program in which you can partake. You will receive detailed support in every aspect of the program including diet and nutrition, exercise, stress reduction, monthly progress reports, as well as how to manage your lifestyle and keep the fat off permanently.

Forget about large groups with no personal attention. No need to worry about high impact or high risk exercises that are common place in traditional “Big Boot-camp” environments. There are many places that will take you through the routine and make you feel “tired” so you think you got a great workout. We are going to change all that.

Our Fitness & Strength Programs are the Anti-Boot camp. In a fun energized atmosphere you will receive safe yet effective interval strength workouts in a program that will be completely focused on you! If you have experience with exercise and fitness this program will be a welcome challenge!

We only have room for 9 individuals! A small group setting is ideal for personal attention, motivation, and results! If exercise is something you don't have experience with...have no fear! This is the program for you! We guarantee the results simply because the program works! Are you ready?

SMALL GROUP COACHING

Accelerate Your Results...
Increase Motivation & Accountability...& Have Fun!

Our Small Group Training Program will:

*Maximize you dollar by getting a GREAT fat burning metabolism boosting workout at a fraction of the cost of a private session.
*Give you the opportunity to socialize and get great camaraderie with up to 9 other people
*Receive accountability and motivation from a professional coach...and much more!!

>>> Sign Up Today <<< Spots are filling up fast!

Fall schedule is as follows: More AM Sessions are on the way!

- Monday 5:45am | 5:15pm
- Tuesday 6:45am |10:00am | 6:00pm
- Wednesday 5:45am | 5:15pm
- Thursday 6:45am | 6:30pm
- Friday 5:45am | 9:15am
- Saturday 8:00am

“This is simply the best workout experience I have ever had.”
- Tara Garstka, on the Conca Sport and Fitness Small Group Training.

Sign Up Today! Spots are Limited! Please call 304-2350 to check for availability or click below to apply through our Adult questionnaire!

PRIVATE SESSIONS

Individuals who are looking for one-on-one attention will find our private sessions most rewarding.

Every detail from your exercise plan, nutrition, and personal guidance are completely customized.

10 Reasons Why Our Clients Get The Best Results In The Least Amount Of Time:

1. Initial 1:1 consultation
2. Functional Movement Assessment
3. Diet analysis
4. Exercise prescription
5. Weekly accountability check-ins
6. Monthly progress reports
7. Unlimited email support
8. Weekly healthy recipes
9. New client success packet
10. A partner in your health & fitness

Get In - Get Out - Get Results! Sample 45 Minute Session Format

45 minutes is plenty of time for a great workout. 60 minutes is just an arbitrary number that has been used in the fitness business for a long time. Over the years we have experienced that 30 minute sessions would not allow us to cover everything that should be included in a well rounded program.

Here’s how we get you the results is the most efficient way possible:

8-10 minutes: Muscle / Joint Activation and Dynamic Warm-up
This process not only prepares the body by warming-up the soft tissue of your muscles and ligaments for activity, but also prepares the nervous system and joints for an injury-free workout.

30-35 minutes: Your Exercise Prescription
There is no wasted time during your session. You will be kept moving through interval strength training. The most efficient way to train your body is to use every muscle in each workout. You will see your metabolism jump and notice results in just a few weeks.

5-10 minutes: Interval or Corrective Mobility Training
If moving more efficiently is your goal, then we will spend time personally enhancing your flexibility and movement through hands-on techniques. If your goal is fat loss, then we will spend time performing intervals.

Enjoy the benefits of 1-2 days / week of Private Coaching. Programs start at $ 170/month

Results come faster with 3 days / week. Programs start at $510/month

Special coaching reserved for those who want to train up to 5 days / week.

Best Guarantee You Will Ever Find in Personal Coaching. If you are not completely 100% satisfied with your progress and you have been training with Conca Sport and Fitness at least 2 times / week for 3 weeks (and doing your homework) I will pay for your first session with another trainer.

Spots are Limited! Please call 304-2350 to check for availability or click below to apply through our Adult questionnaire!

30 MINUTE EXPRESS

Are you ready to move…fast? Strapped for time? You will get the workout of your life in 30 minutes or less. You can use these 30 minute sessions how ever you would like: interval strength work or for an additional fat burning session or to work on your flexibility.

Sign Up Today! Spots are Limited! Please call 304-2350 to check for availability or click below to apply through our Adult questionnaire!

VIRTUAL WEB-BASED COACHING

For those who are looking for individual attention, personal exercise programming, and nutritional consultation all in the comfort of your own home, then virtual coaching is you best way to go. Exercise programs can be created to meet your specific needs or limitations. Please contact Steve Conca directly at info@concasportandfitness.com

Please call 304-2350 to check for availability or click below to apply through our Adult questionnaire!

FAMILY DISCOUNT PLAN

In today's economy discretionary income is a concern for all of us. Many will neglect the appropriate care their body truly needs to stay healthy. Everyone is going to have to spend money on their health at some point in time. You have the choice to spend a little now or a lot later. Most of us don't realize that if you neglect general fitness now, you will be paying for it later in the form of surgery, assisted care or disease management.

At Conca Sport and Fitness we realize the importance and benefits of a life long habit of fitness. There is no better way to pass this message on to your kids then lead by example. We encourage you to GET IN THE GAME! In order to make that a possibility for families in our community we have come up with one of the best family fitness programs you can find. Call for details 413-304-2350

NEW! >>> Adult Small Group Coaching Program - NEW Promotional 6 and 12 Month Options

Registration Ends Oct 15 - G0 HERE NOW TO GRAB YOUR SPOT!

***If you are a new client you MUST fill out the application form

Click HERE for the application Small group coaching starts at only $57/month!